ADHD coaching for professionals
· Boost productivity
· Manage overwhelm
· Build resilience
About
My story
• Late ADHD diagnosis – I got diagnosed with ADHD at 36, after years in high-pressure legal roles.
• City lawyer background – I have worked both in law firms and in-house, so I understand first-hand the unique challenges many professionals with ADHD face.
• Personal journey – after my diagnosis, I received coaching myself. It changed my life.
• Why coaching? – Inspired by my own transformation, I became a certified adult ADHD coach to help other ADHD professionals in similar situations.
I get it.
I know what it is like to juggle deadlines, meetings, and expectations while managing an ADHD brain. My aim is to help you succeed on your own terms.
Coaching
1:1 ADHD Coaching
What to Expect
• Client-centred approach – you are the expert in your life experiences. My role is to help us design tools that work for you.
• Strength-based coaching – we will focus on what you do well. ADHD brings unique strengths that deserve recognition.
• Future-focused – unlike counselling, coaching is about moving forward and achieving your goals.
• Affirmation and acknowledgement – many individuals diagnosed with ADHD later in life may have experienced stigma that became internalised, but affirmation and acknowledgment of their experiences can play a crucial role to move forward.
Coaching Sessions
• Sessions last 50 minutes
• Available online
• Flexible scheduling
• Confidential, non-judgemental support
Coaching Methods
• Goal setting and accountability
• Practical tools for time management, organisation, and fight against procrastination
• Techniques to manage overwhelm and stress
• Building resilience and self-advocacy skills
ADHD Adult Symptoms
ADHD meaning
Symptoms of ADHD
Symptoms of ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily life. ADHD affects both children and adults, often impacting relationships, work, and overall wellbeing. Early recognition and support can make a significant difference.
Symptoms of ADHD
Symptoms of ADHD
Symptoms of ADHD
• Difficulty paying attention or staying focused
• Frequent distractibility
• Forgetfulness and losing things regularly
• Challenges with time management and prioritising tasks
• Disorganisation and procrastination
• Restlessness or feeling unable to relax
• Impulsiveness, such as impatience or mood swings
• Low frustration tolerance and frequent mood changes
ADHD tests
Symptoms of ADHD
ADHD tests
• Online ADHD screening tools can help identify signs of ADHD, but only a qualified clinician can provide a diagnosis
• If you score highly on a self-assessment or recognise these symptoms in yourself, consider seeking a professional evaluation
Tools
Note
The resources below are for information only and do not constitute legal or medical advice. For legal or medical matters, always consult a relevant professional.
Books and Audiobooks
If you want to understand ADHD better, these books come highly recommended:
My personal top two:
• How to Thrive with Adult ADHD by Dr James Kustow (https://amzn.to/4lA7l7o)
• An excellent, scientific book
• Now It All Makes Sense by Alex Partridge (https://amzn.to/3S2FEGJ)
• A true gem – a very personal story
Other recommended titles:
• Taking Charge of Adult ADHD by Russell Barkley (https://amzn.to/44c7vMd)
• You Mean I’m Not Lazy, Stupid or Crazy?! by Kate Kelly and Peggy Ramundo (https://amzn.to/4jvzn2I)
• Your Brain’s Not Broken by Tamara Rosier (https://amzn.to/4jNYMEw)
• The Disorganised Mind by Nancy Ratey (https://amzn.to/4cR9hEO)
Online Resources
- UK-based resources, support groups, and information for adults with ADHD
- Engaging videos with practical ADHD tips and strategies
Workplace Accommodations (UK) and Access to Work Scheme
Citizens Advice – Reasonable Adjustments
- Practical steps if you have been refused adjustments at work
- Official UK government page. Here you can find out about eligibility, what support you can get, and how to apply for an Access to Work grant if you have a disability or health condition
ADHD-Friendly Website Principles
This website was designed for ADHD readers, following these principles:
- Clear, simple layout
- Short paragraphs and bullet points
- High-contrast text and easy navigation
- No pop-ups or auto-play videos.
Pricing
Coaching Session Rates
- Standard rate – £100 per 50-minute session
- Discounts – available for block bookings
- Access to Work – sessions can be arranged privately or via the Access to Work scheme
- Concessions – if your circumstances do not allow you to pay the full price, concessions are available – please get in touch
How to book:
- Contact me to discuss your needs and arrange your first session
